Happy Tuesday! Are you ready for some ab work?
Before I get to today’s workout, I want to go over how I’m organizing this for myself. Like I mentioned on Friday, each Tuesday in February, I’m going to share a core workout with you but that isn’t the only core work I’m doing all week. So for me, I’m picking 3 days (Mon, Wed, & Friday); one day is hold-as-long-as-you-can plank and the other two are going to be one of the shared workouts.
I also mentioned some of these workouts will be made by me and some will be from others. Today is one that I found on Pinterest many many weeks ago but had yet to try until yesterday morning. It was the perfect finish to my workout after my 3 1/2 mile run.