Love Your Abs #1

      12 Comments on Love Your Abs #1

Happy Tuesday!  Are you ready for some ab work? 

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Before I get to today’s workout, I want to go over how I’m organizing this for myself.  Like I mentioned on Friday, each Tuesday in February, I’m going to share a core workout with you but that isn’t the only core work I’m doing all week.  So for me, I’m picking 3 days (Mon, Wed, & Friday); one day is hold-as-long-as-you-can plank and the other two are going to be one of the shared workouts.

 

I also mentioned some of these workouts will be made by me and some will be from others.  Today is one that I found on Pinterest many many weeks ago but had yet to try until yesterday morning. It was the perfect finish to my workout after my 3 1/2 mile run.

6c3f257d987811c5ed9ab3db37e98b2eI don’t think this is the hardest workout you’ll ever do, but it’s a great all-around core workout that will leave you tired and worked.

 

Enjoy!


12 thoughts on “Love Your Abs #1

  1. Sarah @ The Smart Kitchen

    For someone who never works her abs…that looks hard to me. 😉

    P.S. The reason I never work my abs is because every time I have been to the doctor since I was a teenager, it has always been commented, “Wow, you have such strong abs!” So I accept my natural blessedness and move along.

  2. Giselle@myhealthyhappyhome

    That looks like a good one! I just started doing more core work right before I go to bed. Kind of last minute but it seems unless it’s built into my workout, I don’t make time for it until then. So this is a great one for me to squeeze in before hitting the sack!

    1. admin Post author

      Whatever helps you get it done! I always save it for the end of my workouts and then I usually skip it because I’m hungry or just ready to go. It’s hard for me to MAKE myself do it sometimes but I definitely notice a difference when i’m consistent.

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