Y’all are in for a treat today. Or rather, your abs are. Or maybe they’re not. Depends how you want to view it. 😉
You see, late last week I was in need of an ab workout but couldn’t decide what I wanted to do. I hadn’t found one to try for this week and I wasn’t in the mood to come up with a new one, so I hit up the archives and pulled out this beauty.
It wasn’t that long ago that I created this and shared it with you all, but it’s worthy of more attention. I did it two times through and I was feeling it for the next day or two – in the best way possible.
But we all don’t have access to a medicine ball, so I wanted to make sure I was taking care of everyone this week with a good burn. (Side note: if you don’t have access to a medicine ball, I highly recommend it as it’s great for all sorts of strength training exercises.) So I scoured the internet Pinterest and found this workout which was getting a decent amount of attention.
I went one time through as indicated and felt it, but it wasn’t enough for me. I went a second time through and got more of the burn that I was looking for. If you choose to do this workout, go through it twice.
What are some of your favorite ab moves?
russian twists always look so easy, until you do them, especially with a med ball! WOW!
I need to work my abs! Some of my favs are planks and reverse crunches… hurt so good.
I love my abs!! 🙂 My favorite ab workout is planks. They are killer..in a good way! 😉
I’m really bad at actually DOING any ab work, but plank moves of all kinds are always my fave!
I love planks and medicine ball twists! They make my core feel so much stronger!