Honestly, I haven’t been doing a ton of strength training workouts lately. It’s been a mix of running, walking and heated yoga. Sure I’ve thrown in some here and there, but I’ve been listening to my body and lately, strength workouts just weren’t taking priority.
Then last week happened. I had a migraine most of the weekend and the “hangover headache” on Monday was enough to make me work from home while things settled. I took a super short nap mid-morning and it seemed to help enough that come lunch time, I was ready for a little workout.
I started with a run and while a hard run isn’t a bad thing, I found myself really wanting a strength workout, so I ended the run early and quickly threw together this superset workout, perfect for the remainder of my lunch break.
Do you enjoy working out at lunch time?
What are some of your favorite lunch time workouts?
<3 your shorts! And yes–always looking to change up the routine so I thank you! You always have such great inspiring quick workout ideas. Love it!
Just starting working out again after having my 2nd baby and this is such great motivation. I love doing supersets because you feel the burn and it’s a fast way to get your workouts in.
-Linh
Supersets are the best!!!
I love this lunch break workout. Great idea for the busy person who feels like they don’t have time to workout
yaya recently posted…4 Ways to Revamp Your Skin Care for the Spring/Summer
Exactly!
These kinds of workouts are my fav
I live for supersets, I swear! 😉
Easy and quick…just what a lunch break workout should be. Thanks for sharing.
Jessica Bradshaw recently posted…Review: Beyond500
Absolutely, enjoy!
Without supersets, life would not be worth living 😀
Susie @ Suzlyfe recently posted…Muscle Activation Technique For Endurance Athletes
RIGHT?! You understand! 😉
Oh this is great! I love fast workouts!
Fast and effective! 😉
This is a great idea–i have an hour lunch break and am always done eating after 30 min. I usually try and walk for 30 minutes but this is a great idea too!
Heather @ Polyglot Jot recently posted…5 Guiltless Desserts
I love that you walk with your extra time!! 🙂
sharing but FIRST I AM SENNNNNNNDING to my sister.
This is 100% her at work and she’s taken to doing workout videos in her cubicle.
she needs you 🙂
carla recently posted…5 f*cks Ive stopped giving.
Workout videos in her cube?! She sounds like my hero! You do what you gotta do!