I’ve got another workout for you! To be more specific, I have another abdominal workout for you. And this one is a bit of a doozy, especially once you repeat it. I was sweating and definitely feeling it by the end.
For anyone unsure of the workouts, here they are:
Medicine Ball Plank:
Remember to maintain proper form with hands on the ball.
If form fails, lose the ball and do a normal plank.
Sides specified is the foot on top
Now please excuse me as it’s my day off and I’m off to go lounge around and relax. 😉
P.S. Did I mention how thankful I am for having a day off?!
How are you spending your weekend?
What’s your favorite thing to do on a day off?
I’m asking for a med ball for Christmas!! I need one. What size should I get?
You want one that is no more than 10% of your body weight but don’t be afraid to start with less. Also you’ll want one that isn’t too big for you to hold so it’s a comfortable fit in your hands.