While I’m a big believer in eating clean, nutritious foods, I also know there’s a time and a place for supplementation. For today’s video, I wanted to share a look into my current supplement regimen – the what I take and why.
Current Supplements:
- Probiotic
- Triphala Churna
- Fish Oil
- Vitamin D
- B Complex
- Natural Calm
- Bonus: Peppermint Oil
Do you take any supplements? If so, which ones?
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awesome i just started taking ALIVE women’s energy and a iron pill. Hopefully it help my energy levels !! Laci
I’ve never heard of ALIVE, I’ll have to check it out!
Have you thought about taking glutamine powder? It helps with recovery from your workouts!
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I haven’t really been taking anything post-workout aside from a protein powder lately. My workouts haven’t been super intense as of late and I haven’t felt like I needed anything more. (Pretty sure I’m having thyroid problems so trying to stay lower impact right now).
I take probiotics and usually fish oil. I could probably benefit from all of these but it seems like every time I add something my lab work comes back all messed up. I have liver disease and a blood disorder. I need to find the right balance I suppose.
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Definitely check with you doctor, you don’t want to do anything that’ll mess things up! But it’s for sure about balance!
I take a lot of these too! Definitely fish oil, vitamin B, and probiotic. Never heard of Triphala churna! I’ll check it out!
It’s a really nice, not-harsh liver cleanse!
I’ve taken a variety of supplements over the years based upon my body’s needs. I regularly take 5-HTP to help with mood and adrenal complex. I love hearing what others use.
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Ohhhh I should look up 5-HTP!