Can I just start out by asking who binged Gilmore Girls this weekend? *raises hand*
Don’t worry, there are NO spoilers here! I had to work Friday and was very careful as I made my way around social media as to not see anything but found that for the most part, people were pretty respectful which was definitely appreciated! I watched one episode before work and the other 3 after, but I have to admit that I kind of feel like I need to watch each one on it’s own at a more normal pace so I can really dive into them further and remember what happens in each episode, instead of the story as a whole. And without the feeling of “when is so-and-so going to show up?” anticipation.
Anyway, last month’s workout recap seemed to be a big hit, so I thought I would continue that this month and take a look back at my workouts from November.
14 classes completed
985 minutes of yoga
18 miles covered
13 short circuits completed
18 walks completed (10+ minutes)
5 complete rest days taken
3.3 miles biked
I have to admit that while I got in a decent number of yoga classes this month, despite the move mid-month, I found myself just craving it and missing my early morning classes. It’s going to take me a bit to figure out how it really fits into my schedule and what is attainable, but I’m really proud that I was able to fit in so many classes regardless.
I want to work on my at-home practice some more and remembering that I can get in a great flow at home, whether before or after work, through online sources and podcasts. This is how I started doing yoga several years ago so I know it’s possible, but I also love having some place to go practice and sweat it out.
Can I admit that I have felt this huge pull for yoga teacher training? Not to be a full time yoga teacher, but to deepen my practice and maybe even teach a little part time. My studio is offering a course next year but yoga teacher training is pricey and there’s other places my money need to go right now. I’m hoping this is something I can do sometime though because time and time again, yoga proves to be an integral part of my fitness routine but also a significant player in my spiritual, mental and emotional state.
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How were your workouts this month?
Anyone gone through (or thinking about) yoga teacher training? What was your experience?