June 2020 Intentions

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With so much happening in the world right now, finding the words to write this blog post feels a bit unnecessary, but words are how I’ve found clarity for so many years. While I’m not here to write out how I’m processing, learning, and trying to understand the events of the current climate of the world, my hope is that… Read more »

May 2020 Goals and Intentions

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What a month, right? April brought many things, including moments of joy and moments of complete heartache. I turned another year older, held my first virtual yoga class, set boundaries with my team for working remotely, celebrated Easter virtually with family, and mourned the loss of my cousin while isolated alone. It’s hard to wrap my head around everything, but… Read more »

5 Essential Oils for Grief

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I love essential oils. That’s something that you may or may not know about me. They are a part of my daily life in a multitude of ways. From my warm lemon water when I first wake up, to my morning and evening skincare routine, and down to the blend going in my diffuser while I sleep, it’s a part… Read more »

April 2020 Intentions

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As we all know, there’s a lot happening in the world right now. It’s a very surreal time to be alive, so before I continue on with this post, I want to ask – how are you doing?  It feels funny to talk about goals when there is so much happening. I don’t feel like there’s anything that I NEED… Read more »

Homemade Yoga Mat Cleaner

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I was in a child’s pose the other week during a yoga class when WHEW-EEE! There was a stank and I knew exactly where it was coming from. It wasn’t me, it wasn’t my neighbor, it was my mat. Gross. At that moment, I knew as soon as class was over, I needed to roll my mat up just so… Read more »

How to set up your at-home yoga practice

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My preference whether I’m taking a yoga class or getting in a workout has always been to go to the studio or gym. There is a shift that happens in my mind when I step out of my home to be able to better show up in my workout and on my mat. But part of my yoga teacher training… Read more »

March 2020 Goals

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What a strange winter. Not that I’m complaining by any means, but I feel like I wouldn’t be alone in saying that I’m almost anticipating Mother Nature will come sweeping through with vengeance after this mild winter. I’m writing this post on March 1st with the sun shining brightly through my windows and my phone telling me it’s 54 degrees… Read more »