Popping In!

Hi friends! I’m just popping in real quick from KC to say “hi” and check-in for a little Fitness Friday action. Things are awesome, crazy, super fun, tiring, but totally worth it all here in KC. We’re keeping busy and seeing lots of shows. I’ll see if I can pull together a brief wrap-up on Monday with some of the highlights, at least with what I can share. 😉

Anyway, I really hit it heavy early this week since I didn’t quite know how my schedule would play out in terms of time to workout this week, and was definitely ready for my rest day yesterday.

Friday 2/14

45 mins xtrain – TIU Secret Admirer – 15 mins treadmill, elliptical & stair circuits

 

Saturday 2/15

20 mins treadmill intervals

20 mins stationary bike intervals

 

Sunday 2/16

2 mile run

20 mins walk

3 rounds med ball abs

20 mins Jillian Michaels shred level 1

 

Monday 2/17

20 mins Jillian Michaels shred level 1

TIU Love Your Body Kettlebells – 2 rounds

 

Tuesday 2/18

3 mile run

 

Wednesday 2/19

TIU Love Your Arms & Abs – 2 rounds

TIU Secret Admirer Cardio – minus treadmill portion

 

Thursday 2/20

REST