Hi friends! I’m just popping in real quick from KC to say “hi” and check-in for a little Fitness Friday action. Things are awesome, crazy, super fun, tiring, but totally worth it all here in KC. We’re keeping busy and seeing lots of shows. I’ll see if I can pull together a brief wrap-up on Monday with some of the highlights, at least with what I can share. 😉
Anyway, I really hit it heavy early this week since I didn’t quite know how my schedule would play out in terms of time to workout this week, and was definitely ready for my rest day yesterday.
Friday 2/1445 mins xtrain – TIU Secret Admirer – 15 mins treadmill, elliptical & stair circuits
Saturday 2/1520 mins treadmill intervals20 mins stationary bike intervalsSunday 2/162 mile run20 mins walk3 rounds med ball abs20 mins Jillian Michaels shred level 1Monday 2/1720 mins Jillian Michaels shred level 1TIU Love Your Body Kettlebells – 2 roundsTuesday 2/183 mile runWednesday 2/19TIU Love Your Arms & Abs – 2 roundsTIU Secret Admirer Cardio – minus treadmill portion