Popping In!

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Hi friends! I’m just popping in real quick from KC to say “hi” and check-in for a little Fitness Friday action. Things are awesome, crazy, super fun, tiring, but totally worth it all here in KC. We’re keeping busy and seeing lots of shows. I’ll see if I can pull together a brief wrap-up on Monday with some of the highlights, at least with what I can share. 😉


Anyway, I really hit it heavy early this week since I didn’t quite know how my schedule would play out in terms of time to workout this week, and was definitely ready for my rest day yesterday.

Friday 2/14
45 mins xtrain – TIU Secret Admirer – 15 mins treadmill, elliptical & stair circuits


Saturday 2/15
20 mins treadmill intervals
20 mins stationary bike intervals
Sunday 2/16
2 mile run
20 mins walk
3 rounds med ball abs
20 mins Jillian Michaels shred level 1
Monday 2/17
20 mins Jillian Michaels shred level 1
TIU Love Your Body Kettlebells – 2 rounds
Tuesday 2/18
3 mile run
Wednesday 2/19
TIU Love Your Arms & Abs – 2 rounds
TIU Secret Admirer Cardio – minus treadmill portion


Thursday 2/20
How’s your week been? Fill me in!
Also, PLEASE head over to Just A One Girl Revolution today where I’m sharing my journey to a healthy and happy life! Thanks to Mindy for letting me take over her corner of the internet today! 🙂

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