I hope you all had a great holiday – whether you celebrate Christmas or were just celebrating Wednesday, I hope you had a great day! We had a great day, a long day, but a really good day. Santa was nice to all of us and we had some super delicious food! I’m especially thankful for the leftovers that I was sent home with and will be enjoying the next few days. 🙂
Anyway, it’s the last #FitnessFriday party of 2013! I hope you’ve all enjoyed staying accountable throughout the year and sharing your fitness with us. I know I’ve had fun.
With that, I’m in a constant state of improvement – in my relationships, in my work, in my life and yes, with this blog. I’m still working out what that really looks like for 2014, but one of the first things is that I’ve decided to take away the FitnessFriday link-up. It was fun while it lasted but it’s time to move on to bigger and better things. And for those of you who come around every Friday to link-up, thank you, I hope you hang around and find more reasons to stick around. I’ll still be sharing my weekly workouts but there will no longer be a link-up. There appear to be other Fitness Friday related link-ups out there, so there’s always others to participate in if that’s your thing.
With that, let’s take a look at my workouts this week:
Friday 12/20GPP – TUES STAB PRESSb/c who doesn’t do Tuesdays workout on a Friday?! 😉Saturday 12/21
Tone It Up – Saved By the Bell3 rounds – 15/12/15/10Sunday 12/22Tone It Up – Karena’s Holiday Arms3 rounds – minus push-upsMonday 12/231.55 mile runTuesday 12/24Tone It Up – Frisky Fall Total-body Strengthw/ 500 m row before each strength set20 mins yoga – Day 1 ChallengeWednesday 12/25RestThursday 12/2620 mins stationary bike20 mins treadmill walking
I’ve still been fighting off the cough that came with my cold (yes, still!) but I’ve been able to pick up my workouts quite a bit. Several strength sessions, my first run since Boston/being sick and some yoga. It was a great week of workouts and I’m feeling great.
I’m also still trying to figure out my fitness goals for 2014 so if you have any suggestions or ideas, please feel free to share! 😉
And now, for the final #FitnessFriday link-up party. Make sure to check out everyone’s posts!
How were your workouts this week with the holidays? Were you able to stay active while indulging?
What are your fitness goals for 2014?
I love seeing your workouts on Fridays. It motivates me to get off my duff and do something! 😉
HAHA! Well the workouts will still be there, just not the link-up after so you’ll still get off your duff! 😉
Merry belated Christmas! Great pic! 🙂 I’m sad to see the link-up go, but glad to hear you’ll still be posting and sharing what you’re doing workout-wise. I, too, am looking for ways to improve next year in my fitness and health. Happy new year!
Happy New Year, Amy! 🙂 There’s a few other fitness related link-ups on Fridays which I’m sure will be just as fun for anyone still looking for a place to connect in that way.
I love that you do so much TIU in your workouts. I have never actually done one of their workouts, but want to give it a try. What’s your all time favorite TIU workout?
Honestly, I don’t often do them but didn’t feel like coming up with my own workout so I did a little searching through their workouts and found these two. They may be favorites out of any that I have tried before, though! I’ve also done their Biker Babe routine which I really liked. There have been a few others I’ve done and not liked as much but I want to try them again and see if I can fully commit to them and get the butt kicking I did from these others!