Quick Cardio

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I’m sure I’m not the only one saying this today… 😉


I feel like I’ve been going for weeks straight without a break (mostly because I have) and losing my Sunday to catch up was definitely hard this week. I’m looking forward to a low-key weekend so I can catch up and get back on my two best feet.


I’ve been trying to find a new workout motivation and despite an exhausting start to the week, I was able to get in some really good workouts. I’m hoping this is a start to a renewed sense of fitness.


Friday 2/21

2 mile run

Saturday 2/22


Sunday 2/23


Monday 2/24

20 mins Jillian Michael’s Shred Level 1

Tuesday 2/25

3 mile run

Wednesday 2/26

TIU Love Your Body 2

Quick Cardio – 3 rounds (see below)

Thursday 2/27

2 mile run

TIU Sleek & Slender Abs – 3 rounds


As mentioned, here’s the Quick Cardio workout mentioned above. I didn’t have time to get in any cardio while I was at the gym on Wednesday, so I did some when I had a few minutes at home before lunch. I completed 3 rounds but even just 1 round would make for a nice little mid-afternoon boost.

quick cardio


What are your plans for the weekend?

How do you get in a quick cardio?