Do you ever finish a workout and go “I want a little more core work,” or “that was awesome but I just need a liiiiiittle something more,” or “I don’t have a ton of time left, but I have a few more minutes, let’s do something,” sounds familiar, right? Then this workout is for you!
It is by no means a stand-alone workout but perfect for after a run, long walk or even strength session that just needs that little something more for you to feel done and ready to leave.
My workouts are taking a step back again as I work on healing and it’s meant more long walks, less running and easier strength.
After a great 45 mins walk, I wanted to lift some weights but didn’t have enough time for my originally planned session so I grabbed a couple Dumbbells and got in this great core burner, leaving me feeling strong and looking forward to more tomorrow!
Don’t let my intro fool you, this workout will rock your core!
This sounds like a great core workout! I’ll have to come back to this and try it out. 🙂
Crystal // Dreams, etc. recently posted…This Spring I Will… // Seasonal Wishlist
Definitely! I can’t wait to hear how you like it! Pin it for later if that’s easier to remember! 🙂
Looks like a great workout! I’ll have to add it to my workouts for the week!
Jackie recently posted…National Walking Day!
BRB, going to plank…
AWESOME workout girlfriend!
Coming Up Roses
Erica @ Coming Up Roses recently posted…How to wear a Jumpsuit & feel good about it! (+ HUGE sale alert!)
Love this workout! Must try it soon!!
What is an elbow plank? Just like a regular plank but on your elbow?
Awesome! I’m going to pin this and try it out tonight. I love finding new ways to burn calories.
Leslie recently posted…Why So Piyo?
I am always looking for a new quick workout! This is perfect!
Ashley recently posted…Stephenson Wedding {First Look}
Nice! I’m always looking for new challenges in terms of postures and core moves. I like to run 2.5 to 3 miles daily for that cardio burn and then finish the job with yoga and some amazing core work and stretches. I’m always amazed at how effective that combo is, and how altering my workout can take it to the next level. I’m going to implement your plan and see how that feels. Thanks for the suggestions!
Rica@ Yoga Mat Monkey recently posted…5 Steps to a Successful Yoga Home Practice
I’m going to try this!
Awesome! After my workout yesterday, I had that exact feeling. This workout would be the perfect add-on. Thank you!
This is great! I often feel like i need some extra core work after a strength training session…perfect little addition!
Heather @ Polyglot Jot recently posted…WIAW: Saturday Delights
I need this! Printing it out for my exercise binder.
Heather @ Simply Save recently posted…Six Word Memoirs
All about planning, I’m good at planning its the follow through.
candy recently posted…Loukoumades Greek Honey Pastries
My core is so….in need of rockage.
I plan sporadically but I think I need a plan and a PLAN.
Im in.
<3
carla recently posted…Hows the movie of YOUR life unfolding?
Awesome! ROCK it! 😉
Haha love the verbiage. Rock yo core!!
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