It’s been a long time since I was one of those people who could sleep in, whether that be on the weekends, a day off, or really ever. I think part is due to being a born morning person, I wake up with the sun and want to sleep when it sets.
Part due to working in coffee for years and waking up super early to get the shop ready before the other early risers need their fix.
And part to being the girl who would wake up in the wee hours of the morning to get to the gym at 5am just to get her workout in prior to work at 8am.
And since I work Saturday mornings at the office, sleeping in just isn’t possible but that doesn’t mean I can’t “sleep in” in the form of relaxation and an afternoon nap when I get off work.
So this weekend I challenge you, get a little extra rest, relax, take that afternoon nap or if you can, sleep in. Give your mind, body and spirit the refresh that it so desperately needs and deserves.
When was the last time you slept in?