Some Event WODs That Have Kicked My Butt

This is our busiest week yet, at least event wise with 50 States. We have 4 events this week and with some shorter turn-around time but I assure you, we’re not complaining. Aside from making a huge impact for our charity, we’ve also been able to get in a couple really awesome workouts!

We have today off and will spend most of the day driving from West Virginia to Delaware but then the next two days we’ll have our last two events until after the holidays. I know it’s a busy time for everyone so it’s been great that we’ve been able to find some boxes to let us hang out and host some really awesome events.

I haven’t been running quite as much this week but I think once we get past this weekend, I’ll be able to get in a few more runs. I’m definitely looking forward to it already. 🙂

Friday 12/12/14

Rest

Saturday 12/13/14

Rest

Sunday 12/14/14

3 mile run

Monday 12/15/14

Rest

Tuesday 12/16/14

RV WOD:

50 high knees

10 downdog knee-to-elbow/side

25 situps

rest 1 minute

-3rounds-

Wednesday 12/17/14

1k row

200m farmers carry

100 burpees

Time: 19:31

Thursday 12/18/14

15, 12, 9, 12, 15

Thrusters

Box jumps

Pull-ups/Bent-over Rows

Time: 14:21

How were your workouts this week?