This is our busiest week yet, at least event wise with 50 States. We have 4 events this week and with some shorter turn-around time but I assure you, we’re not complaining. Aside from making a huge impact for our charity, we’ve also been able to get in a couple really awesome workouts!
We have today off and will spend most of the day driving from West Virginia to Delaware but then the next two days we’ll have our last two events until after the holidays. I know it’s a busy time for everyone so it’s been great that we’ve been able to find some boxes to let us hang out and host some really awesome events.
I haven’t been running quite as much this week but I think once we get past this weekend, I’ll be able to get in a few more runs. I’m definitely looking forward to it already. 🙂
Sunday 12/14/143 mile run
Tuesday 12/16/14RV WOD:50 high knees10 downdog knee-to-elbow/side25 situpsrest 1 minute-3rounds-
Wednesday 12/17/141k row200m farmers carry100 burpeesTime: 19:31
Thursday 12/18/1415, 12, 9, 12, 15ThrustersBox jumpsPull-ups/Bent-over RowsTime: 14:21
How were your workouts this week?
Thursday’s workout looks tough! Box jumps always get the job done.
They really do, don’t they?