Tag Archives: 24DC

Why the 24 Day Challenge Isn’t About Weight Loss

I feel like there’s a misconception around the 24 Day Challenge and while yes, many people lose weight in the process, it’s really about so much more than that. And you can tell me if you think I’m wrong and that’s fine, but I want to share the other side of it. 1 – It’s about creating healthy habits, not… Read more »

A Return to Healthy Habits

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We’re all human. Sometimes that means eating things we shouldn’t or just indulging more than we’d like. Lately, I’ve been falling into the latter category and even if it may not be noticeable to anyone else, it’s definitely been affecting me physically and mentally and it’s time I do something about it. This is why I’m really excited to share… Read more »

Be A Champion

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I wasn’t an athlete by any means growing up. I hated gym class and running was torture. No part of me could have foreseen the version of myself that now exists; the person who not only chooses to exercise but enjoys it and considers herself an athlete. Maybe not a competitive athlete, but an athlete nonetheless. As you may or… Read more »