I hope you’ve been enjoying the recaps from my weekend in Utah at the Blend Retreat. In case you missed them, you can check out what we did, what we ate, why I went, and the amazing people and companies behind the retreat. If you’re sick of hearing me talk about it, well I don’t really have anything else to… Read more »
I mentioned a few times that it was a pretty long week with lots of work, but thankfully I was able to fit in all of my studies (though I would have preferred more) and a great week of workouts. And seeing as it was the last week of Courtney’s October yoga challenge, I’m happy to say I was successful… Read more »
Well folks, we made it to Friday you made it to Friday; it’s my Monday. Funny how that works, isn’t it?! 😉 Anyway, I’ve had a pretty amazing week of workouts – a few runs, some strength sessions, some cross training and my yoga goal! I (finally) decided to try one of the yoga classes at my gym this week. … Read more »
I’m getting my butt kicked! These workouts are deceivingly difficult. I’m loving every moment but there’s definitely been a mind over matter struggle going on. And if I’m completing (or trying to complete) them at home, that struggle doubles. Apparently I need the gym for the extra bit of motivation to push me through my tougher workouts. But I’ve been… Read more »
When I signed up for the LiveFit program back at the beginning of the year, I decided not to follow the meal plan. What I needed was a workout to change things up and keep me motivated and I’ve always been pretty proud of my eating habits, at least most of the time. So then I was debating signing up… Read more »
FitMixer Bootcamp Week 1 completed! Phew…I did it! Last night we had our first conference call. It was a great opportunity for the FitMixer team to touch base on several questions or comments they’ve received from the participants regarding our nutrition plan, fitness plan and overall healthy mindset. I think I’ve mentioned a few times, the hardest part about this… Read more »
Yesterday started the kick off of the Fit Mixer bootcamp. You’ll have to excuse me as this is only the beginning of my talking about it. The bootcamp goes on for 12 weeks and while I don’t plan to talk about it everyday, I do plan to check-in regularly. This is for me as much as it is for you. … Read more »