Tag Archives: cardio

2-4-6-8 Machine-Less Cardio, We Appreciate!

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Can I just start by saying, who knew y’all liked YouTube so much? 😉 Man, yesterday’s post got some real love and apparently you guys were excited to hear my real voice (vs whatever voice you’ve decided I have based on my writing). Well, I’ll keep up with those videos and we’ll just see where they go then, huh? Anyway,… Read more »

Fitness Friday // Live Fit Week 6

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This week has kind of kicked my butt.  Not just physically, but also emotionally so I’m glad it’s coming to an end and I have the next two days off to relax and recharge.  It’s much needed. And just like that, I’m half-way through Phase 2; half-way through the LiveFit program.  I’m finding it’s definitely getting harder as we’re lifting… Read more »