Tag Archives: crossfit

BRTR Week 11 / CrossFit Week 1

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I have to admit, I’m feeling on top of the world with my workouts this week! I had 5 miles on the agenda for yesterday and while I could only push through 2, I knew it was because my body needed more time to recover from my workout the night before and I didn’t get down on myself about it…. Read more »

When was the last time you stepped outside your comfort zone?

When was the last time you stepped outside your comfort zone and tried something new?   For me, it was Monday. Over the last few years as CrossFit has been picking up popularity, I’ve been intrigued to give it a try but quite honestly, I’ve been intimidated. I may workout 5-6 days/week but I workout on my own vs in… Read more »