Tag Archives: FitFluential

10 minute Medicine Ball Circuit

      11 Comments on 10 minute Medicine Ball Circuit

First and foremost, I want to start by saying that it’s been way too long since I shared a new workout for you all. I’ve been in the land of Tone It Up circuits, hot yoga and running that it just slipped my mind. I’m sure on some level you all aren’t complaining… 😉 Lucky for you and me, I… Read more »

30 Minute Minimal Equipment Workout

      25 Comments on 30 Minute Minimal Equipment Workout

Tight on time? Have minimal equipment? I have just the right workout for you today! All you need is a set of dumbbells and some space to run. You can take it to the gym and run on the treadmill or take some weights to the track or run around the block. Either way, you’ll get in and out quickly… Read more »

Lower Body Superset Triplet Workout

      20 Comments on Lower Body Superset Triplet Workout

A photo posted by Katie A (@iamkatiearnold) on Feb 4, 2016 at 4:48am PST While long walks and hot yoga have reigned supreme in my workouts lately, I have still been fitting in a few strength workouts here and there as feels good. (I’m still hoping for a run one of these days.) Today’s workout was one that I completed… Read more »

Anytime Abs

      25 Comments on Anytime Abs

I am still loving my workouts. Between running regularly and these FitStar app workouts, I wake up most mornings excited to get to the gym. And honestly, on the days I don’t, I’m usually just sore and the extra rest is a good idea, so I take it. But back to the workouts…on my off days from the FitStar app,… Read more »

The Ultimate Core Burner Workout

      10 Comments on The Ultimate Core Burner Workout

As mentioned in yesterday’s video, my workouts lately have been primarily running and the FitBit Star personal trainer workouts but I do enjoy writing my own workouts so I’ve still been throwing a few in here and there. Today, I’m going to share this great core burner from Sunday’s workout. I paired it with a 2 mile semi-speed walk and… Read more »

2-4-6-8 Machine-Less Cardio, We Appreciate!

      16 Comments on 2-4-6-8 Machine-Less Cardio, We Appreciate!

Can I just start by saying, who knew y’all liked YouTube so much? 😉 Man, yesterday’s post got some real love and apparently you guys were excited to hear my real voice (vs whatever voice you’ve decided I have based on my writing). Well, I’ll keep up with those videos and we’ll just see where they go then, huh? Anyway,… Read more »

Fitness Gift Guide

      14 Comments on Fitness Gift Guide

In lieu of a formal Fitness Friday this week, I’m continuing with the gift guide theme and today we’re talking gifts for all of the fitness fanatics in your life or those looking to pick up a healthier, more active lifestyle in the new year. So what’s on my fitness gift guide? I’m glad you asked… 1 – Yoga Mat I’m… Read more »