Tag Archives: fitness goals

Fitness Friday // Just Keep Listening

What I wanted to name this post: Getting Back in the Game The reality of this week: Just Keep Listening  I was really hoping this was going to be my week to return to the Live Fit Program because I am just entering Phase 3, but my body proved it was not yet time.  I’ve been doing about 1/2 of… Read more »

Fitness Friday // Live Fit Week 6

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This week has kind of kicked my butt.  Not just physically, but also emotionally so I’m glad it’s coming to an end and I have the next two days off to relax and recharge.  It’s much needed. And just like that, I’m half-way through Phase 2; half-way through the LiveFit program.  I’m finding it’s definitely getting harder as we’re lifting… Read more »

Fitness Friday // Live Fit Week 5

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I got hit with the super cold at the end of last week / early this week.  I woke up Saturday feeling worse than I had any other day and decided I was NOT moving from my bed all day (even if I suddenly felt better).  Thankfully that seemed to work because I woke up Sunday morning feeling a MILLION… Read more »

Fitness Friday // Live Fit Phase 1 Recap

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Well everyone, I have officially completed Phase 1 of the Jamie Eason 12 Week Live Fit program.  So here in lies the question…Am I seeing results? Seeing is one thing…feeling is another.  I feel stronger but I’m not sure if I actually look stronger.  And let’s be honest for a moment, taking progress photos of yourself is just plain awkward… Read more »