Tag Archives: Fitness Magazine

Tuesday Ten

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1.Β Strength Training or Cardio? Strength!Β  Years ago this would have been an easy answer of cardio but strength training makes me feel strong (uh..duh!) But ultimately, I do know, understand and see the benefit of both, but strength is definitely a favorite right now! 2. Breakfast, lunch, or dinner? Breakfast…for breakfast, lunch and dinner.Β  I’m totally a breakfast foodie. πŸ˜‰… Read more »