Tag Archives: health

Push Through

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One of the hardest things about growing up is not the process of growing older, but the process of learning to not give up when times get tough.  I’m struggling with this right now. But the truth is I know there is a light at the end of the tunnel, it’s just that when things get tough, it’s hard to… Read more »

The Flat Iron Hike

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Saturday continued on with the Flat Irons hike sponsored by The Simply Bar.  We were all given a bar as hiking fuel and I packed it away in my bag for later as I was still too full from breakfast. We were warned the hike wasn’t easy and was rather “steppy” but I’m not sure anyone really realized what we… Read more »

Fitness Friday

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It’s appears 2.85 miles seems to be my sweet spot this week…I’m working towards that 10k, but for now I will take what I can get! At the same time what I have to really watch is my asthma.  It’s been acting up and that’s just not a good thing.  I had a pretty severe asthma attack at work yesterday… Read more »

What’s Beautiful

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I skipped yoga yesterday (bad katie)!  But hopefully I won’t let you all down today as I’m planning to make it after work and because I’m setting goals for myself and doing all that I can to stick to them.  I do better with goals as that’s how I find success. But before I get to that, I want to… Read more »


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I’m hooked again.  After the series finale last year I started watching the show and was hooked.  I got the urge to start watching again recently after some friends were watching the show so I decided to give it a go.  Thankfully I have such a bad memory when it comes to movies and TV shows, there’s still an extent… Read more »

Fitness Friday

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I’m trying to bring back the intensity in my workouts and while I’m not sure this actually shows it, I assure you, I have left the gym pretty sweaty a few days.  I consider that a sign that something is working right.  I look gross after, but I’m not trying to impress anyone, so that’s okay. 😉 If you’re wondering… Read more »

There’s a First Time for Everything

There’s a first time for everything. Your first kiss. Your first job. Your first car. Your first time hard-boiling eggs. Your first time at a new yoga studio. Okay, so they aren’t all necessary big firsts, but they are still firsts.  And therefore, they all leave an impression on some part. And yesterday I had one two of the above… Read more »