Tag Archives: healthy-living

Calorie Counting

      3 Comments on Calorie Counting

I had a hard time keeping my eyes open yesterday.  I woke up, made breakfast and took a nap; I went to the doctor, made lunch, and took a nap; I had a snack, watched some Netflix, and took a nap.  Are we seeing a repeating pattern? The good news is I made it to the doctor yesterday and listened… Read more »

Photo a Day June

      3 Comments on Photo a Day June

Did you know yesterday was National Running Day? Did you go for a run to celebrate? You better believe I did! I made it short and sweet because yesterday’s FitMixer bootcamp workout was a toughie, I felt a little low on fuel and I knew I still had a 10 min walk home from the gym. There was to be… Read more »

Do More Yoga, And Do More NOW!

Imagine this going on around you: But imagine this is all you hear: There’s only one thing that can make that happen.  Yoga. If you haven’t noticed through the past few Fitness Fridays, yoga hasn’t really been present in my workouts.  Quite honestly, that’s not okay.  And I’ve felt the effects.  Mentally, physically, emotionally. Something’s got to change.  There’s got… Read more »

A Day of Nothing

      1 Comment on A Day of Nothing

I fell asleep on my couch by 9pm last night.  Pretty sure that’s kind of sad but I guess I was just too tired and sleep was what I needed.  My body will just shut down when I need sleep, no matter how I feel about it.  Does that ever happen to you? I woke up this morning, threw my… Read more »

Fitness Friday // Want to join in?

I wake up early pretty much everyday.  Generally that means a trip to the gym when they open at 5am to get it over with and avoid most of the crowds.  It also pretty much means I wake up early on my days off too – I can’t help it, my body is just used to those morning hours. What… Read more »

More Motivation / Keep Reading

      Comments Off on More Motivation / Keep Reading

After the last motivational post was so successful, I thought I’d put together another one.  Besides, when can’t we all use a little more motivation? “If you have made mistakes, even serious ones, there is another chance for you.  What we call failure is not the falling down, but the staying down.” – Mary Pickford “Human being can alter their… Read more »

Fitness Friday // Bootcamp Week 1

FitMixer Bootcamp Week 1 completed! Phew…I did it! Last night we had our first conference call.  It was a great opportunity for the FitMixer team to touch base on several questions or comments they’ve received from the participants regarding our nutrition plan, fitness plan and overall healthy mindset. I think I’ve mentioned a few times, the hardest part about this… Read more »