Tag Archives: healthy-living

Fitness Friday

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It’s appears 2.85 miles seems to be my sweet spot this week…I’m working towards that 10k, but for now I will take what I can get! At the same time what I have to really watch is my asthma.  It’s been acting up and that’s just not a good thing.  I had a pretty severe asthma attack at work yesterday… Read more »

What’s Beautiful

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I skipped yoga yesterday (bad katie)!  But hopefully I won’t let you all down today as I’m planning to make it after work and because I’m setting goals for myself and doing all that I can to stick to them.  I do better with goals as that’s how I find success. But before I get to that, I want to… Read more »

lost.

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I’m hooked again.  After the series finale last year I started watching the show and was hooked.  I got the urge to start watching again recently after some friends were watching the show so I decided to give it a go.  Thankfully I have such a bad memory when it comes to movies and TV shows, there’s still an extent… Read more »

Fitness Friday

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I’m trying to bring back the intensity in my workouts and while I’m not sure this actually shows it, I assure you, I have left the gym pretty sweaty a few days.  I consider that a sign that something is working right.  I look gross after, but I’m not trying to impress anyone, so that’s okay. 😉 If you’re wondering… Read more »

There’s a First Time for Everything

There’s a first time for everything. Your first kiss. Your first job. Your first car. Your first time hard-boiling eggs. Your first time at a new yoga studio. Okay, so they aren’t all necessary big firsts, but they are still firsts.  And therefore, they all leave an impression on some part. And yesterday I had one two of the above… Read more »

Fear No More

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I realize I let fear take the reigns on my life sometimes.  Sometimes in the smallest of ways; other times in the largest of ways.  Last year I nearly let my fear keep me from the Healthy Living Summit.  After all was said and I done, I was so happy I went and used that as motivation when debating my… Read more »

Fitness Friday

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Clearly I didn’t hit my yoga quota for the week.  I planned on Wednesday and Thursday and then had back trouble that kept me from all exercise so as to give my body the rest it seemed to be craving.  But really, I feel like exercise was lacking this week and I want to kick it up again.  (Just to… Read more »