talklesssaymorComments Off on Fitness Friday // Live Fit Week 6
This week has kind of kicked my butt. Not just physically, but also emotionally so I’m glad it’s coming to an end and I have the next two days off to relax and recharge. It’s much needed. And just like that, I’m half-way through Phase 2; half-way through the LiveFit program. I’m finding it’s definitely getting harder as we’re lifting… Read more »
I got hit with the super cold at the end of last week / early this week. I woke up Saturday feeling worse than I had any other day and decided I was NOT moving from my bed all day (even if I suddenly felt better). Thankfully that seemed to work because I woke up Sunday morning feeling a MILLION… Read more »
talklesssaymorComments Off on Fitness Friday // Live Fit Phase 1 Recap
Well everyone, I have officially completed Phase 1 of the Jamie Eason 12 Week Live Fit program. So here in lies the question…Am I seeing results? Seeing is one thing…feeling is another. I feel stronger but I’m not sure if I actually look stronger. And let’s be honest for a moment, taking progress photos of yourself is just plain awkward… Read more »
talklesssaymorComments Off on Fitness Friday // Live Fit Week 3 Recap
I’ve been talking about how I wished there was more abdominal work involved in the Jamie Eason 12 Week Live Fit program. Well, it just so happened that she addresses that issue at the start of Week 3. She believes ab definition is mostly diet related and while I do agree to an extent, I eat well (for the most… Read more »
I’m LOVING this Jamie Eason program already. I have to say I was a bit disappointed by the week 1 leg workout so I’m hoping that as the week’s progress it gets better. I have no doubts that it will. My plan was to wake up this morning and do the Day 4 strength training and for whatever reason I… Read more »
