Well folks, we made it to Friday you made it to Friday; it’s my Monday. Funny how that works, isn’t it?! 😉 Anyway, I’ve had a pretty amazing week of workouts – a few runs, some strength sessions, some cross training and my yoga goal! I (finally) decided to try one of the yoga classes at my gym this week. … Read more »
While many of you are probably jumping up and down that today is Friday, I’ll be honest, it’s my Sunday. Kind of a bummer, huh? But it’s been a great week and I’m looking forward to the weeks and months ahead of me. I mean, it’s fall after all, who wouldn’t be happy? My full run this past week was… Read more »
Over the summer, I shared a story about when I let fear get in my way; when I let it dictate my actions and potentially sacrifice the relationship with one of my favorite companies. To this day I think about that day, that event and that brand and wonder if I’m over-thinking, but ultimately how to repair that relationship. Anyway,… Read more »
This week has kind of kicked my butt. Not just physically, but also emotionally so I’m glad it’s coming to an end and I have the next two days off to relax and recharge. It’s much needed. And just like that, I’m half-way through Phase 2; half-way through the LiveFit program. I’m finding it’s definitely getting harder as we’re lifting… Read more »
I got hit with the super cold at the end of last week / early this week. I woke up Saturday feeling worse than I had any other day and decided I was NOT moving from my bed all day (even if I suddenly felt better). Thankfully that seemed to work because I woke up Sunday morning feeling a MILLION… Read more »
Well everyone, I have officially completed Phase 1 of the Jamie Eason 12 Week Live Fit program. So here in lies the question…Am I seeing results? Seeing is one thing…feeling is another. I feel stronger but I’m not sure if I actually look stronger. And let’s be honest for a moment, taking progress photos of yourself is just plain awkward… Read more »
I’ve been talking about how I wished there was more abdominal work involved in the Jamie Eason 12 Week Live Fit program. Well, it just so happened that she addresses that issue at the start of Week 3. She believes ab definition is mostly diet related and while I do agree to an extent, I eat well (for the most… Read more »