I chipped my tooth yesterday. No freakin’ joke; I chipped it on my way to work while chewing gum. It was a major bummer and seeing as I have the BIGGEST fear and anxiety over going to the dentist, I’m sure you can just imagine how upset I am over this. And yes I know, this is where someone should… Read more »
As I’ve mentioned before, part of the FitMixer Bootcamp is following a personalized nutrition plan. The best thing about this plan is that they don’t tell you what to eat but rather what you should aim for calorie, protein, fat and carb wise for each meal, snack and overall for the day. This is perfect as it leaves you room… Read more »
Upon going to bed Saturday night, I prepared myself for some major soreness Sunday morning and was sure to drink a lot of water. It was to my pleasant surprise that I felt pretty good Sunday morning and was ready for Boot camp #2, this time provided by the Chobani Fit team. I began with the same pre-workout breakfast I… Read more »
I have decided to forgo the usual Music Monday this week in order to talk about my fun-filled weekend. I hope you’re ready for me to spend a few days talking about it because it was a freaking BLAST to say the least. So let’s go back in time to Friday – the day of departure. It all started with… Read more »
I realize I let fear take the reigns on my life sometimes. Sometimes in the smallest of ways; other times in the largest of ways. Last year I nearly let my fear keep me from the Healthy Living Summit. After all was said and I done, I was so happy I went and used that as motivation when debating my… Read more »