Tag Archives: Proof

Fitness Friday

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One of the hardest things for me, despite understanding it’s importance, is staying on top of my stretching and flexibility training.  I’ll tell myself that I’m going to stretch after my workout but then I’m either running late, forget, feel “too tired” or some other excuse and it doesn’t happen.  I also tell myself I’ll foam roll or stretch while… Read more »

Trainer’s Tip Thursday / 20 Minute Circuit

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I’m starting something new this week. It won’t be every week but I’m putting that NASM certification to work by sharing my knowledge, workouts or whatever else I feel necessary.  This week, I want to share an awesome arms & abs circuit I did a couple weeks ago.  And better yet, it only took about 20 minutes! The great thing… Read more »

Movin’ Shoes Frosty 5k

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I don’t know how you spent your Saturday, but I was busy running a race!  12 races, 12 months is well under way. Weeee!   You may remember my Commitment Day run being a mere 16 degrees.  Well, apparently cold races are how I’m starting off my racing year; today it was a bitter 12 degrees as I ran the… Read more »

Fitness Friday Catch-Up

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First of all, can I tell you how much I’m loving the snow?  While it was terrible to drive in yesterday, it was absolutely beautiful and left us this nice winter wonderland.  I even shoveled the driveway while my parents were gone yesterday afternoon, so they wouldn’t be driving over 3+ inches of heavy snow. To those of you on… Read more »

Fitness Friday – Love Your Abs

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Okay, first of all, how did no one notice this last week?  Did you still not notice? Someone get me (and maybe you!) another cup of coffee…we’re LONG past August…! 😉 Second, can you believe it’s officially FEBRUARY?!  January seemed to fly by for me, which was both good and bad I guess.  I’m definitely still working towards living my… Read more »

Fitness Friday / Pretty Muddy Discount Code

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Am I right or what? This week has kicked my butt.  Scratch that.  Work has kicked my butt.  Not in it being hard or busy but it being hard on my mentality and well-being.  My chiropractor adjustments can hardly keep up.  I’m trying to fix this and release the stress that it places on my body physically and mentally.  I’ll… Read more »

Committed

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Do you remember my commitment? Do you remember one of my fitness goals for 2013? Consider me committed! That’s right.  I’ve officially signed up for my first 1/2 marathon – the 2013 Lincoln Presidential 1/2 Marathon in Springfield, IL April 6th – 4 days before my 26th birthday!   2013 is going to be a big year for me –… Read more »