I am and will always be a coffee drinker until my last day on this earth; I love the flavor and comfort and really, just the whole ritual of making myself a cup of delicious, strong coffee. But let’s get real, sometimes you have to change it up and as much as I hate to admit it, there is such… Read more »
Several months ago I committed myself to ending each day by hitting the reset button, either through 20 minutes of yoga or a bit of reading. Then life happened and that commitment somehow flew out the window. When I was keeping that commitment, I saw huge improvements in my sleep, day and mentality so I’m working to bring it back…. Read more »
As far as I’m concerned, there’s two ways this post could go – (1) me diving deep into some thought or idea that’s sparked my interest or (2) me keeping it low key, enjoying my day off and long run, and sprinkle in some studying. I’m choosing option 2 because sometimes my brain needs a rest as much as my… Read more »