Tag Archives: rest

5 Ways To Break The Snooze Button Habit

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Is anyone else stuck in a snooze button rut lately? For years, I would hop up the moment my alarm went off, never hitting snooze or resetting the time. It rang, I was awake and out of bed. At some point in time, things changed and I got into a new habit. Alarm. Snooze. Repeat. Repeat. Repeat. This is something… Read more »

Fitness Friday – Rest for the Sick

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Unfortunately, despite being on the upswing of this cold, I woke up yesterday morning sounding awful. This week has been about rest – resting my mind, resting my body, and as I try my best to do, listening to what my body needs and is asking for. Sometimes that’s easier said than done, but after 26 years, I also know… Read more »

Sleep In

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It’s been a long time since I was one of those people who could sleep in, whether that be on the weekends, a day off, or really ever.  I think part is due to being a born morning person, I wake up with the sun and want to sleep when it sets. Part due to working in coffee for years… Read more »

Day Off

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As far as I’m concerned, there’s two ways this post could go – (1) me diving deep into some thought or idea that’s sparked my interest or (2) me keeping it low key, enjoying my day off and long run, and sprinkle in some studying. I’m choosing option 2 because sometimes my brain needs a rest as much as my… Read more »