I hinted yesterday about a new fitness goal and I’m really excited to share with you all what that is… You may have figured it out from the title of this post, but I’m going to be training for a 25k! The Grand Rapids River Run 25k race is in May and one of my coworkers has been talking about… Read more »
I hope everything had a great Thanksgiving! Mine was rather low key – slow morning, 3 mile treadmill run, shower, call with the parents, and dinner at the house of one of the boy’s coworkers and her family. They were all super welcoming and in a house full of Longeberger baskets, it felt like home. (My mom will especially enjoy… Read more »
I have to admit something’s been missing lately. Scratch that a couple somethings. I love CrossFit and while I’ve already mentioned that I’m missing being in the box on a daily basis and working on my strength and skills, I’ve been really proud of myself lately for creating some great WODs to do either in or outside of the RV…. Read more »
We have two choices in life – constantly strive to be better than we were the day before OR be content with life as it is and just let it pass us by. I’m working towards the first. Always striving to be a better version of myself, better person than I was the day before, better friend, sister, daughter,… Read more »
…Santa’s gotta make it to town! After running the Color Run, I talked about the importance of play time. Because truly, I couldn’t believe how much fun I was having, I felt like a little kid just having fun playing. But I can’t tell you that I’ve had more than a few moments since when I really set aside that… Read more »
You may have noticed that I’ve been running more lately and while they haven’t been long runs, they have been more frequent, including back to back days. While for some that may not be something spectacular, for me it’s a sign of good things to come. A sign that my lungs are getting stronger and I’m not allowing my asthma… Read more »
I’m going to be honest, I couldn’t get out the door yesterday. Part because my body was sore and felt like it needed rest (so I listened!) but part because I was lacking motivation. There was an easy switch by taking the planned rest for today, having it yesterday and hitting the pavement for my run today. I did… Read more »