Tag Archives: runchat

Beginner Treadmill Speed Workout

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While in Napa for my birthday last weekend, we stayed in a hotel that a small fitness center. It wasn’t anything special by any means but it had a treadmill, bike, elliptical and a strength training machine. I was hoping for some free weights but I’ll take what I can get and made use of what I had access to…. Read more »

The Run When I (Almost) Ate A Bug

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Now that the weather has warmed up, I’ve been enjoying running outside as much as I possibly can. In fact, my new thing is to drive about 5 minutes from my house and run along the trails. It’s nice to have a path where you don’t really need to worry about cars except in a few select locations…but that doesn’t… Read more »

Boston Run To Remember ½ Marathon Recap

If you follow me on Twitter, Instagram or Facebook, I’m sure you’ve seen the pictures, maybe read the news, or at least got a glimpse into the possibility of what happened Sunday morning when I set out to complete my third half marathon. But before we jump to the outcome, let’s back up a bit.   Saturday was Expo day… Read more »

6 Tips to Get Out the Door for an Early Morning Workout

I’ve always been an early morning workout girl, at least as long as I’ve been working out consistently. I think it’s because if I get in the habit of doing it first thing in the morning, then I don’t run into the excuses that happen as the day continues on. You know the ones I’m talking about – I’m too… Read more »

Fitness Friday

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am I right, or am I right? I love my job but as I was feeling a little discouraged yesterday, I’m happy that Friday has finally arrived and hopefully I can find some time to play catch-up but also relax. Y’know, whatever that whole relaxin’ thing is…   Anyway, let’s just skip ahead to this whole Fitness Friday nonsense…  … Read more »

Fitness Friday {Giveaway!}

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I’m so excited for today.  Not just because it’s Friday. Not just because it’s Fitness Friday.     Not just because it’s this lovely lady’s birthday (Happy Birthday Mom!). Not just because I have some fun things planned for my weekend.  Not just because my first week at my new job was freaking amazing. Not just because I’ve spent the… Read more »

{Pitter, Patter}

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{pitter, patter} There was a moment about 3 miles in…I know this because it was after I had already split ways from Alex, my phone was between songs but it wasn’t silent…Instead my ears were filled with the sound of runners feet, almost like the sound of rain pouring down.  I have to be honest, I was nearly brought to… Read more »