Tag Archives: sick

How To: Get Over Being Sick Faster

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Obviously, I’m not a doctor. Nor am I really in any position to give you medical advice. I work in the music industry and I discover and work with bands. They aren’t one and the same. But….BUT…I’ve been sick twice this season and while that still doesn’t make me any kind of expert, this is less about “do as I… Read more »

Fitness Friday – Rest for the Sick

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Unfortunately, despite being on the upswing of this cold, I woke up yesterday morning sounding awful. This week has been about rest – resting my mind, resting my body, and as I try my best to do, listening to what my body needs and is asking for. Sometimes that’s easier said than done, but after 26 years, I also know… Read more »

Bash That Cold

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I often pride myself in really listening to my body; listening to when it isn’t feeling well; listening to when it asks for rest or extra sleep; listening to when it can (and wants to) push further; listening to it’s needs in terms of nourishment (whether that be more or less of something); in general, just listening. And along with… Read more »