Every year around this time, when our minds are busy thinking about our goals for the next year, I always like to bring back this age old idea on how to set goals… That’s right, SMART goals. I’m sure this isn’t a new concept for many of you, but regardless, I find it to always be a good reminder –… Read more »
Let’s talk about goals, shall we? We all have them. Whether it comes to our fitness, relationships, career or life in general, we all have goals. But it’s important to make goals that we can actually reach. For the 2014 New Year we talked about SMART goals and as I’m looking ahead at what this next year looks like, I… Read more »
Now that we’re into the new year, I’m sure many of you have set resolutions, goals or intentions for the year ahead. I know I’ve been working on my list of goals for 2014 and while they may change as the year progresses (and that’s OK!), I always find it to be really beneficial. I’m the kind of person who… Read more »