Tag Archives: sweat pink

Friday Five Workout with the Kamagon Ball

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Over the last year and a half, my workouts (aside from hot yoga) have taken place either in my apartment or at my apartment’s small fitness center. I appreciate having some place to go that’s “outside” my apartment, but the fitness center definitely doesn’t have all of the bells and whistles and fun extras that you can sometimes find at… Read more »

5 Ways To Take Your Health In Your Hands

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I feel like I do a pretty good job of promoting the belief that we have the power to change our lives and to take control of our health; it’s my mission for myself and something I feel very passionate about sharing with others. It’s because of that fact that I want to share with you all today five ways… Read more »

3 Things I Look For When Picking A Protein Powder

It’s known that I preach my love for my morning smoothies, regardless of the time of year, but especially during the warmer summer months, smoothies become even more of a key part of my diet and lifestyle. Thanks to Bob’s Red Mill and their plant based proteins, I’ll be enjoying plenty of smoothies all summer long. Nine times out of… Read more »

Lower Body Superset Triplet Workout

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A photo posted by Katie A (@iamkatiearnold) on Feb 4, 2016 at 4:48am PST While long walks and hot yoga have reigned supreme in my workouts lately, I have still been fitting in a few strength workouts here and there as feels good. (I’m still hoping for a run one of these days.) Today’s workout was one that I completed… Read more »

Anytime Abs

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I am still loving my workouts. Between running regularly and these FitStar app workouts, I wake up most mornings excited to get to the gym. And honestly, on the days I don’t, I’m usually just sore and the extra rest is a good idea, so I take it. But back to the workouts…on my off days from the FitStar app,… Read more »

The Ultimate Core Burner Workout

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As mentioned in yesterday’s video, my workouts lately have been primarily running and the FitBit Star personal trainer workouts but I do enjoy writing my own workouts so I’ve still been throwing a few in here and there. Today, I’m going to share this great core burner from Sunday’s workout. I paired it with a 2 mile semi-speed walk and… Read more »

2-4-6-8 Machine-Less Cardio, We Appreciate!

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Can I just start by saying, who knew y’all liked YouTube so much? 😉 Man, yesterday’s post got some real love and apparently you guys were excited to hear my real voice (vs whatever voice you’ve decided I have based on my writing). Well, I’ll keep up with those videos and we’ll just see where they go then, huh? Anyway,… Read more »