I feel like I do a pretty good job of promoting the belief that we have the power to change our lives and to take control of our health; it’s my mission for myself and something I feel very passionate about sharing with others. It’s because of that fact that I want to share with you all today five ways… Read more »
Life is busy. I know I’m not alone in feeling that way and with the Gerolsteiner Sparkling Detox week, it could easily feel like I’m throwing another thing on an already packed and semi-stressful week. Thankfully, I have a few tools in my back pocket that help make my weeks easier and instead of worrying about the Sparkling Detox, I… Read more »
First and foremost, I want to start by saying that it’s been way too long since I shared a new workout for you all. I’ve been in the land of Tone It Up circuits, hot yoga and running that it just slipped my mind. I’m sure on some level you all aren’t complaining… 😉 Lucky for you and me, I… Read more »
Tight on time? Have minimal equipment? I have just the right workout for you today! All you need is a set of dumbbells and some space to run. You can take it to the gym and run on the treadmill or take some weights to the track or run around the block. Either way, you’ll get in and out quickly… Read more »
I’ve mentioned several times that I’m not currently working out in a formal gym, let alone a CrossFit box (sad day!) but that doesn’t mean I’m not getting in my workouts. My apartment complex has a small fitness center about the size of your average hotel gym and while they have the basics (i.e. treadmill and free weights), I really… Read more »
TGIF! Who’s with me? It’s been another long week where I was hopeful for rest that never saw the light of day. But I got some time on the beach early this week, so really, who am I to complain? These last couple of weeks though have been a reminder for me to dig deep, find my courage and keep… Read more »
Is it okay to start this post with a request for positive, happy vibes, prayers, or whatever you believe? Because while I understand that nothing worth fighting for is easy, it’s been a rough week and we’re in need of all of the happy thoughts we can get. <3 Anyway, regardless of coming off the 5 event week for 50… Read more »