Tag Archives: Training

25k Training Plan + Free Download

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I hinted yesterday about a new fitness goal and I’m really excited to share with you all what that is… You may have figured it out from the title of this post, but I’m going to be training for a 25k! The Grand Rapids River Run 25k race is in May and one of my coworkers has been talking about… Read more »

BRTR Week 11 / CrossFit Week 1

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I have to admit, I’m feeling on top of the world with my workouts this week! I had 5 miles on the agenda for yesterday and while I could only push through 2, I knew it was because my body needed more time to recover from my workout the night before and I didn’t get down on myself about it…. Read more »

Mad to Live…Er, Run!

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We have two choices in life – constantly strive to be better than we were the day before OR be content with life as it is and just let it pass us by.   I’m working towards the first. Always striving to be a better version of myself, better person than I was the day before, better friend, sister, daughter,… Read more »

BRTR Training Week 5

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Who’s happy it’s FRIDAY?!   I must be honest, it’s been one heck of a week. From losing a friend, to a lot going on at work, and some crazy insomnia, I’m ready for the weekend. Monday got things off on the wrong foot and I’ve had a hard time getting myself back on track, for good reason though. The… Read more »

Fitness Friday – Down to Business

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Let’s get down to business, shall we? It’s been a SUPER busy week and as I write this post Thursday night, I’m ready to just get my butt to bed! I’ve got a big, fun weekend ahead and I need every ounce of shut eye before I most likely will get very little. 😉       Friday 9/6 Full… Read more »

Fitness Friday – Check!

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I have to admit, I’m exhausted. I don’t really want to complain but I’m very excited for my coworker to return from her trip tomorrow and allow me to get back into my normal routine and have her additional support around the office.  And while she’ll be back tomorrow, I do still have to get through the next couple of… Read more »

Future Race Calendar

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I’m always happy when I can say I’ve been bit by the running bug.  I’m also always happy when I have a really amazing run after a not so great run, allowing me to better appreciate what my body is able to do.  And after an awful 2 miler Tuesday, I was so happy when I was able to run… Read more »