Tag Archives: workout

30 Minute Minimal Equipment Workout

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Tight on time? Have minimal equipment? I have just the right workout for you today! All you need is a set of dumbbells and some space to run. You can take it to the gym and run on the treadmill or take some weights to the track or run around the block. Either way, you’ll get in and out quickly… Read more »

Rock Your Core Workout

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Do you ever finish a workout and go “I want a little more core work,” or “that was awesome but I just need a liiiiiittle something more,” or “I don’t have a ton of time left, but I have a few more minutes, let’s do something,” sounds familiar, right? Then this workout is for you! It is by no means… Read more »

“Lunch Break” Supersets

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Honestly, I haven’t been doing a ton of strength training workouts lately. It’s been a mix of running, walking and heated yoga. Sure I’ve thrown in some here and there, but I’ve been listening to my body and lately, strength workouts just weren’t taking priority. Then last week happened. I had a migraine most of the weekend and the “hangover… Read more »

Runner’s Strength Workout

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I am officially 3 weeks into my 25k training plan and it’s been going really well. It hasn’t been easy by any means, but it’s felt really good to get back into running longer distances consistently once again. When it comes to training for longer distances, it requires a balance in your workouts between running, strength work and mobility. Thankfully… Read more »

Lower Body Superset Triplet Workout

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A photo posted by Katie A (@iamkatiearnold) on Feb 4, 2016 at 4:48am PST While long walks and hot yoga have reigned supreme in my workouts lately, I have still been fitting in a few strength workouts here and there as feels good. (I’m still hoping for a run one of these days.) Today’s workout was one that I completed… Read more »

Anytime Abs

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I am still loving my workouts. Between running regularly and these FitStar app workouts, I wake up most mornings excited to get to the gym. And honestly, on the days I don’t, I’m usually just sore and the extra rest is a good idea, so I take it. But back to the workouts…on my off days from the FitStar app,… Read more »

The Ultimate Core Burner Workout

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As mentioned in yesterday’s video, my workouts lately have been primarily running and the FitBit Star personal trainer workouts but I do enjoy writing my own workouts so I’ve still been throwing a few in here and there. Today, I’m going to share this great core burner from Sunday’s workout. I paired it with a 2 mile semi-speed walk and… Read more »