Tag Archives: workout

Trainer’s Tip Thursday / Stability Ball Toner

I lied.  On Friday, I said I was going to share my new Deck of Cards workout with you all today but after creating and completing this Stability Ball Toner workout on Sunday and absolutely loving it, I just had to change things around and share this today! This is a workout you can do at the gym or at… Read more »

Trainer’s Tip: TIU Variation

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I figured it was about time for another Trainer’s Tip! One of my favorite things about training for this 1/2 marathon is that I haven’t had to THINK about my workouts for the most part.  It’s kind of nice sometimes.  Sunday was one of those days where I was scheduled for ‘strength’ but I still didn’t want to even figure… Read more »

Love Your Abs #4

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Have you ever heard the saying that “great abs are made in the kitchen, not in the gym”? Obviously, I’ve spent the last 3 weeks sharing ab workouts so I do believe in working those muscles to create a strong and stable core but I wouldn’t being doing anyone any good if I didn’t touch on the importance of a… Read more »

Trainer’s Tip Thursday / 20 Minute Circuit

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I’m starting something new this week. It won’t be every week but I’m putting that NASM certification to work by sharing my knowledge, workouts or whatever else I feel necessary.  This week, I want to share an awesome arms & abs circuit I did a couple weeks ago.  And better yet, it only took about 20 minutes! The great thing… Read more »

Love Your Abs #3

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Y’all are in for a treat today.  Or rather, your abs are.  Or maybe they’re not.  Depends how you want to view it. 😉 You see, late last week I was in need of an ab workout but couldn’t decide what I wanted to do.  I hadn’t found one to try for this week and I wasn’t in the mood… Read more »

Love Your Abs 2

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While I’m fully supportive of people doing their workouts at home, it doesn’t really work for me.  This is mostly because I get so distracted by what’s going on around me, that I can’t focus on my workout and usually end up taking it a lot easier on myself or cutting out early.  But sometimes, the whole idea of getting… Read more »

Love Your Abs #1

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Happy Tuesday!  Are you ready for some ab work?  Before I get to today’s workout, I want to go over how I’m organizing this for myself.  Like I mentioned on Friday, each Tuesday in February, I’m going to share a core workout with you but that isn’t the only core work I’m doing all week.  So for me, I’m picking… Read more »