Tag Archives: workout

Burpee Ab Shred

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There’s no denying the fact that I enjoy creating butt-kicking workouts. There’s no denying that I enjoy kicking my own butt at the gym. And there’s no denying that I plan to continue doing so for quite some time.   And lucky for you, I have another one for you today.  And I find it to be so butt kicking,… Read more »

4 to the 5 Ab Workout

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I hope you guys are enjoying all the workouts I’ve been sharing lately because I have another for you.  And with the pursuit of my personal training certification looming, I can anticipate many more to come.   But first, we had a bit of a sprinkling the other night.  Not rain, snow. And while many of you would probably be… Read more »

Fitness Friday // Live Fit Week 6

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This week has kind of kicked my butt.  Not just physically, but also emotionally so I’m glad it’s coming to an end and I have the next two days off to relax and recharge.  It’s much needed. And just like that, I’m half-way through Phase 2; half-way through the LiveFit program.  I’m finding it’s definitely getting harder as we’re lifting… Read more »