I’ve mentioned a few times around here that I’m dealing with a few health concerns and as such, I am working on incorporating more low-impact workouts and a bit less of the high intensity training. It hasn’t been easy as I love running and HIIT circuits but I’ve been listening to my body – if it feels good, I do… Read more »
I’ve mentioned several times that I’m not currently working out in a formal gym, let alone a CrossFit box (sad day!) but that doesn’t mean I’m not getting in my workouts. My apartment complex has a small fitness center about the size of your average hotel gym and while they have the basics (i.e. treadmill and free weights), I really… Read more »
Can I just start by saying, who knew y’all liked YouTube so much? 😉 Man, yesterday’s post got some real love and apparently you guys were excited to hear my real voice (vs whatever voice you’ve decided I have based on my writing). Well, I’ll keep up with those videos and we’ll just see where they go then, huh? Anyway,… Read more »
Smack dab in the middle of the hustle and bustle of the holiday season, aren’t we? Work has been crazy (which I know I’ve mentioned a few times) but I’m not even remotely complaining. I’m so grateful, not only for the job that I have but the opportunity to get a little overtime this holiday season and pay off a… Read more »
Fitness Friday posts may not always be the most popular posts on my blog, but I must admit I love them. I love looking back on my week of workouts and reflecting on how well I did, what I could have done better (coughyogacough), or whatever else comes to mind. I enjoy being able to look back on my training… Read more »
How’s Abs in April going for everyone? Funny thing happened…FitFluential started a plank a day challenge for April as well. I swear I didn’t know anything about it…but ironic, isn’t it? Anyway, as promised, today is about sharing two core workouts you can do to supplement some of the PlankADay. The first is a new one I created just the… Read more »
Unfortunately, despite being on the upswing of this cold, I woke up yesterday morning sounding awful. This week has been about rest – resting my mind, resting my body, and as I try my best to do, listening to what my body needs and is asking for. Sometimes that’s easier said than done, but after 26 years, I also know… Read more »