Tag Archives: Zyflamend

My Healthy Morning Routine

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People often think I’m crazy when they find out it’s not uncommon for me to wake up around 4:15 or 4:30 each morning. While I understand that sounds ridiculously early, it’s become my routine so today I’m going to give you a sneak peak into that time. 4:15am – Alarm & Change. Some days I hop out of bed, some… Read more »