Another busy week has come and gone and while I still have to get through the rest of today and a short Saturday shift, I’m so thankful the weekend is in reach. TGIF, my friends!
I do my best to maintain a positive mindset and was so happy that despite the madness that was my work week, I stayed happy, grateful and hopeful. I do think my workouts are to thank for some of it because they allow me to decompress and release any built up stress or anxiety and start fresh, especially when I can go on my lunch break in the middle of the work day.
GPP – STAB Medley
*this was so challenging and so awesome!
1 hour walk
GPP – Run + Lunge
*I liked this workout a lot more than I expected! 😉
GPP – 30 Mins Aces & Eights – AMRAP
*Additional Run to hit total mileage of 2.25
Abs & Legs Superset Workout
20 mins elliptical
**GPP Inspired Workout** (coming soon!)
Upper Body Strength
2.25 mile run
How was your week?
Are you a lunch-time gym-goer?
Holy moly – the STAB workout sounds intense! I’ll have to try it soon – I don’t get enough upper body exercise as I should. Sounds like a great week of workouts!
I wish I could go over lunch! I sweat like a beast though, and no where to shower.
Too bad, too, because there are some gorgeous trails right outside my office :(.
Holy moly, girl! You had quite the week of workouts. I love that these GPP Fitness routines are pinnable. Thanks!
Yay – Happy Friday!!! And that photo of the puppy. O.M.G. I think the office could hear me awwing 🙂
i am so happy to have been introduced to GPP fitness at blend!! they post some great stuff!
me too! such functional workouts. Been using their ideas for my classes!