It’s been one of those weeks when my body is feeling FANTASTIC! I was having some issues with my hamstrings, IT bands & tail bone over the weekend/early in the week but I stayed tuned-in to how my body was feeling and ended up having a lot of amazing workouts!
There was no formal rest day this week but my body is feeling strong, not tired. Now don’t worry, I will be taking a rest day, Blend bootcamps threw my off my usual schedule and since I was feeling good, I didn’t really realize I didn’t take one. Oops.
Anyway, thanks to all who entered the Bondi Band giveaway – the winner has been notified by email!
So let’s get to my workouts, shall we?
Friday 6/62 ½ mile run10 mins jump rope work
Saturday 6/7Bootcamp w/ Onnit6 mile hike (approx)
Sunday 6/8Bootcamp w/ GPP
Monday 6/9CrossFit – strength: squat clean #40 1RMAMRAP in 10: 10 clapping push-up (w/ purple band)/20 air squats/60 single unders – 5+11 squats
Tuesday 6/103 mile run
Wednesday 6/11CrossFit- strength: EMOM 6: 2 power cleans #35 / 4 box jumps 20″4 rounds for time: 10 unbroken hang snatch 25# / 15 wall balls 6# / 10 box jumps- up & over 20″ – 9:21
Thursday 6/12CrossFit – strength back squats 5-3-1+ 85# (5)AMRAP 20:00: 300m run/20 pull-ups (green & red band) / 20 KB swings (20#) – 4 + run1 mile run
How did you stay active this week?
What plans do you have for your weekend?