The Return of Fitness Friday! (And it’s better than ever!)

How many people have fitness or health related New Years resolutions or goals? You saw mine yesterday and while I love staying active, I know for many people it can be a struggle to stay motivated or accountable to their workouts. While I share my week of fitness on the blog every Friday, I used to call it Fitness Friday and host a weekly linkup that went with it. With the start of 2015, I want to bring that back!

I’m working on a post to explain my approach to 2015 and how that will affect this blog but I’m hoping this will be a way to keep you motivated, me motivated and all of us working towards our goals, no matter how big or small they may seem.

One way I plan to do that is by sharing a quote each week that I hope inspires you to work towards your goals and live a healthier, happier and more active lifestyle. Here’s this weeks quote:

Then I’ll share my workouts. This isn’t meant to be a comparison game or judgement call; it’s meant to inspire, motivate and maybe even provide ideas on workouts that you can try. Especially while I’m on the road with 50 States, many of my non-event day workouts will be body weight or using what I have access to.

Friday 12/26/14

Bike ½ mile

25 dips

50 air squats

150 single unders

50 air squats

25 dips

Bike ½ mile

Time: 11:30

Saturday 12/27/14

Rest

Sunday 12/28/14

Run ¼ mile

30 Burpees

30 Abmat Situps

30 Walking Lunges

30 DB Snatch

30 Box Jumps

Run ¼ mile

Time: 15:04

2 mile run

AMrAP in 6:00:

150 single under

40 DB Snatch

Max Overhead Walking Lunges

Score: 26

Monday 12/29/14

8 min:

Odd: 20 supermans

Even: 10 push-ups

Strict press: 5-3-1+ : 5@40#

21-15-9:

Deadlifts (60#)

DB thrusters (30#)

Tuesday 12/30/14

Rest

Wednesday 12/31/14

3 mile run

Thursday 1/1/15

“Barbara”

20 pull-ups (rings rows)

30 push-ups

40 sit-ups

50 air squats

Time: 38:20

Now who’s with me? Who wants to make 2015 their healthiest and happiest? Who wants to stay motivated and stay inspired? Who wants to be a champion?

Let’s be one team, striving for progress, not perfection!

Add your weekly workout/Fitness Friday posts above OR leave your week of workouts in the comments!