Don’t you just love that quote? It’s so spot on! While I’m in no way perfect, I know that my mentality has a huge affect on everything else around me and that when I brush things off and just stay in a happy place, then everything else is easier. It’s that whole energy we put out there, is the energy we get back thing. Love it!
It’s been a great week of workouts for me! I planned a few RV WODs that kicked my butt pretty good, we had 2 event WODs and since we’ve been back in Kentucky for me to get my tooth fixed, we’ve been able to WOD with our friends at CrossFit Maximus again. I’m taking full advantage of having a box to workout at for a few days and just LOVING it!
Friday 1/9/155 rounds for time:-5 inch worm with push-ups-10 burpees-5 tuck jumps-10 air squatsTime: 12:21
Saturday 1/10/15Pisgah Event3 rounds w/ partner (1 min work/1 min rest while partner works)-Kettlebell Swings (25#)-Push-ups-Box Jump Overs (20”)-Burpees-Sit-upsReps: 362
Sunday 1/11/15Bullpen Event – Isabel Meets Grace15 Snatches (55#)15 Clean & Jerk (55#)Time: 3:43
Tuesday 1/13/1521-15-9Lunges (per leg)Pike Push-upstime: 5:03Ab Tabata – 20 sec work / 10 sec rest4 rounds each:-Plank hold-Criss Cross-Situps
Wednesday 1/14/15EMOM for 12:001 deadlift+1 squat clean + 1 Push jerk (55#) on the odd min20 sec chin over the bar hold on the even minute2 rounds cindy (5 pullups, 10 pushups, 15 air squats – 2x through)10 clean & jerks (55#)2 rounds cindy10 clean and jerks2 rounds cindy10 clean and jerks2 rounds cindytime: 16:06
I can’t wait to see what you all have been doing to stay active this week!
Don’t forget to enter the giveaway for a box of Spark in the flavor of your choice!