The Week When I’ve Been Able to CrossFit

Don’t you just love that quote? It’s so spot on! While I’m in no way perfect, I know that my mentality has a huge affect on everything else around me and that when I brush things off and just stay in a happy place, then everything else is easier. It’s that whole energy we put out there, is the energy we get back thing. Love it!

It’s been a great week of workouts for me! I planned a few RV WODs that kicked my butt pretty good, we had 2 event WODs and since we’ve been back in Kentucky for me to get my tooth fixed, we’ve been able to WOD with our friends at CrossFit Maximus again. I’m taking full advantage of having a box to workout at for a few days and just LOVING it!

Friday 1/9/15

5 rounds for time:

-5 inch worm with push-ups

-10 burpees

-5 tuck jumps

-10 air squats

Time: 12:21

Saturday 1/10/15

Pisgah Event

3 rounds w/ partner (1 min work/1 min rest while partner works)

-Kettlebell Swings (25#)

-Push-ups

-Box Jump Overs (20”)

-Burpees

-Sit-ups

Reps: 362

Sunday 1/11/15

Bullpen Event – Isabel Meets Grace

15 Snatches (55#)

15 Clean & Jerk (55#)

Time: 3:43

Monday 1/12/15

Rest

Tuesday 1/13/15

21-15-9

Lunges (per leg)

Pike Push-ups

time: 5:03

Ab Tabata – 20 sec work / 10 sec rest

4 rounds each:

-Plank hold

-Criss Cross

-Situps

Wednesday 1/14/15

EMOM for 12:00

1 deadlift+1 squat clean + 1 Push jerk (55#) on the odd min

20 sec chin over the bar hold on the even minute

2 rounds cindy (5 pullups, 10 pushups, 15 air squats – 2x through)

10 clean & jerks (55#)

2 rounds cindy

10 clean and jerks

2 rounds cindy

10 clean and jerks

2 rounds cindy

time: 16:06

Thursday 1/15/15

Rest

I can’t wait to see what you all have been doing to stay active this week!

Don’t forget to enter the giveaway for a box of Spark in the flavor of your choice!