Vanilla Blueberry Protein Milkshake

      5 Comments on Vanilla Blueberry Protein Milkshake

I hope you’re all having a great weekend! Since I’m writing this ahead of time, I can’t tell you exactly how my weekend is going but I’m sure I’m having a grand ol’ time with my Blends and will have some fun to share with you next week. 🙂


One of the things we had on the agenda for the weekend was a group run…in the cold.  And just in case I hadn’t already convinced you I’m not afraid of running in the cold, I set out on another cold weather run Friday.  Turns out, it was colder than Tuesday’s run

IMG_1034It was an awesome run!  I ran a bit slower than normal but it felt great and I had fun!  Once I got home, I was ready for a quick snack to refuel and despite the cold of outside, I wanted nothing more than a smoothie.


And this is not your ordinary smoothie – this tasted like a freaking vanilla blueberry milkshake!


Vanilla Blueberry Protein Milkshake

by Katie Arnold


Ingredients (serves 1)

  • 1/2 cup coconut milk (I used Trader Joes vanilla)
  • 1 scoop vanilla protein powder (I used FitMixer)
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup ice
  • splash of water


Combine all ingredients in blender. Blend. Sip. Smile. 🙂

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How’s your weekend going?

What are your favorite post cold-weather workout refuel snacks?

5 thoughts on “Vanilla Blueberry Protein Milkshake

  1. Michelle @ Eat Move Balance

    Funny that you were craving a cold smoothie after a cold run! The blueberry vanilla combo is definitely a winner. I’ve been craving more citrus-y type stuff lately. As soon as I walk in the door from the gym, I want an orange. So I’ll usually grab that along with a handful of nuts to hold me over until I make a real meal. 🙂

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