Is it okay to start this post with a request for positive, happy vibes, prayers, or whatever you believe? Because while I understand that nothing worth fighting for is easy, it’s been a rough week and we’re in need of all of the happy thoughts we can get. <3
Anyway, regardless of coming off the 5 event week for 50 States, it’s been a pretty crazy and hectic week and getting in my workouts has definitely been necessary for my sanity. I haven’t been running much the last few weeks and I definitely miss it! Note to self – RUN!
Let’s get to my workouts, shall we?
Friday 1/30/15
FREAK – CF South Cobb Event
21 Thrusters (45#)
21 Pull-ups
800m run
30 Kettlebell Swings (12kgs)
30 Pull-ups
100 Single Unders
50 sit-ups
30 Wall Balls (10#)
time: 16:46
Saturday 1/31/15
CF Cairo Event
10 Power Cleans (65#)
20 Burpee Box Jumps
30 Kettlebell Swings (26#)
40 Wall Balls (10#)
50 Sit-ups
400m run
time: 11:06
Sunday 2/1/15
Rest
Monday 2/2/15
Rest
Tuesday 2/3/15
CF Protocol Partner Event
AMRAP in 30:00
½ mile bike ride
20m sled pull (45# plate)
10 yoke balls (10#)
Score: 10+2
Wednesday 2/4/15
2,000m row
Mobility work + yoga
Thursday 2/5/15
15 min AMRAP:
50 situps
40 supermans
30 step-ups
20 triceps dips
10 push-ups
score: 2+15 dips (I started at the superman)
Rocket City CF Event
3 rounds:
100 single unders
35 knees to elbows/knee raises
20m overhead walking lunge (45#)
time: 18:50
How were your workouts this week?
Don’t forget to link them up below!
Wow, you’re a hardcore crossfitter! I want to get into cross fit but there isn’t a club I could join or anything. is there a CF routine I could do alone At home?
Absolutely!!! Since we’re always traveling, most of the non event WODs are CrossFit inspired body weight WODs. The 15 min AMRAP (as many rounds as possible) WOD we did yesterday was awesome:
15 min AMRAP:
50 situps
40 supermans
30 step-ups
20 triceps dips
10 push-ups