Weekly Workout Wednesday #1

      6 Comments on Weekly Workout Wednesday #1

Back in the day I used to share my week of workouts in what I called “Fitness Friday.” Over the last few years, that’s been retired but I thought it could be interesting to bring in back only with a slightly different name: Weekly Workout Wednesday. 

The idea is that each week I will share my previous week of workouts with two main purposes:

  1. Hold myself accountable to my goals and pushing myself to try new workouts
  2. Inspire others to try new workouts and meet their own fitness goals

With that said, let’s check in to last week’s workouts:

Monday 9/24

Step count: 7,748

LG Total Body Workout

15 minute treadmill walk

Tuesday 9/25

Step count: 12,932

2 mile run

LG AB workout

Wednesday 9/26

Step count: 3.969

REST day

Thursday 9/27

Step count: 13,268

3 mile run

LG AB workout

Taught/demo 2 yoga classes

Friday 9/28

Step count: 8,425

LG Fall Challenge – Chest & Back workout (W2D5)  

Finisher: kB swing HIIT

Saturday 9/29

Step count: 17,252

Active Rest – Lots of walking

Sunday 9/30

Step count: 17,085

4.5 mile run

Taught/demo 1 yoga class

Are you working on any fitness goals? 

6 thoughts on “Weekly Workout Wednesday #1

  1. Beth

    This is a great way to track what you’ve been doing! Getting my steps in has been the biggest challenge for me. I’ve set the alert on my watch now to let me know when I’ve been sedentary too long.

  2. Kim Munoz

    You make me wanna get moving! I miss going for a run at the end of the day. My health and flat feet make that next to impossible now. Walking to get the kids from school will start again soon now that the weather will drop a little so that will help! Love to see your days broken down like this! Inspiring!
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  3. Sara

    I decided that October was going to be the month I started doing something. My goal right now is to do 3 days a week of SOMETHING. So yesterday I did a postnatal workout on Beachbody on Demand. Though I’m 2 years from having a baby, it was pretty taxing yesterday, and today it hurts to sit so clearly I did something. HA!

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