We all know the holiday season is going to be busy, yet why does it always catch us off guard? Or is that just me? Ha! I went home to visit my parents and some friends last weekend and I knew there were a few things on the agenda for this week but next thing I know, my week is STACKED. I’m finding it mildly overwhelming but maintaining good spirits. One of the ways I do this is by making sure I continue to prioritize the things that are important to me and keep me healthy, both mentally and physically. Aka, my workouts, meditation practice, and daily journaling. But before I get too ahead of myself, let’s jump to last week’s workouts and see how they went….
Monday 11/26:
Step count: 10,974
1 mile easy run
Fitmas – W2/D1 – Upper Body
Tuesday 11/27:
Step count: 5,098
REST
Wednesday 11/28:
Step count: 7,377
Fitmas – W2/D2 – Legs & Booty
Power yoga class
Thursday 11/29:
Step count: 13,919
2 mile run
Fitmas – W2/D4 – Upper Body
Taught 2 yoga classes
Friday 11/30:
Step count: 13,037
1 mile run/1 minute walk for 20 minutes
Fitmas – W2/D5 – Back & Biceps
Saturday 12/1:
Step count: 5,784
REST
Sunday 12/2:
Step count: 7,211
Taught hot yoga
How do you handle busy weeks and keep them from taking you down?
Great job on your workout. I have to get back to my exercise routine.
Emily recently posted…10 Things That Made Me Happy This Week
Great job on last week’s workouts! I hear you on being busy, our weeks are getting fuller too and I can tell it’s going to be harder to fit our workouts in but we’re trying to keep them a priority!
Great job on all of your exercising. I was out of town last week so I had a few days with a TON of steps. lol This week I’m back to my dance classes. I need to make sure I keep moving, because the cold definitely makes me want to just curl up and do nothing. LOL As for busy weeks…make sure you have some down time and focus on the things you’re busy with that you’re actually EXCITED about.
-Lauren
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