I mentioned last week that this week’s workouts would probably look pretty similar to last…and they probably do. ha! But I will say that I’m enjoying following the LG Fitmas challenge and this week I’m adding in some additional training. I’m working towards increasing my running mileage again and hoping to bring more races back into my life for 2019. 19 in 2019, maybe? We’ll see about that but I do like the idea of returning to my roots, getting back outside, running more, and feeling the cardiovascular benefits all the way through.
Before I get ahead of myself though, let’s take a moment to check in on my workouts from last week…
Monday 11/19:
Step count: 9,995
LG Fitmas – W1/D1 (Legs & Booty)
Walk
Power Yoga Class
Tuesday 11/20:
Step count: 7,823
LG Fitmas – W1/D2 (Biceps & Triceps)
Walk
Easy yoga class
Wednesday 11/21:
Step count: 11,791
LG Fitmas – W1/D3 (Shoulders & Abs)
Walk
Thursday 11/22:
Step count: 11,084
5k run
Power Yoga class
Friday 11/23:
Step count: 13,194
Fitmas – W1/D5 – Upper Body
Walk
Saturday 11/24:
Step count: 7,426
REST
Sunday 11/25:
Step count: 9,055
Power Yoga class
Taught 1 yoga class
How were your workouts last week? Anywhere that you need support?
I’ve been posting on Mondays about my weight loss journey… I could use some motivation and good vibes. Ha!
I’m sending you SO many good vibes, girl! You got this!
That is a week full of activity! Even on your rest day you got some steps in.
I love tracking my workouts because I find it motivates me to do more.
Anthea recently posted…Quick catch up!
I get a zillion steps in at my part-time job at Target. It’s like having a gym membership I get paid to do (and shop!) Your Insta is amazing and influential to me! I’m going to get after it. Tomorrow. No, really!
This looks like a great week of workouts! We’ve been tracking our weight lifting and it really helps us stay on task and stay motivated too!
I love that you keep track of your steps per day. I need to start doing that, too. Am counting down the days until I can work out again and your workouts are keeping me motivated!
I’m trying to think of a run challenge too….not sure yet. Good luck!